Health and Wellness

 

February is the month of love and a great time to show some appreciation for ourselves! After a long and difficult year, there’s no better time to create a self care checklist that you can come back to whenever you’re feeling low. We’ve put together a list of 17 ideas as a starting point for your own personal self care checklist. Find what works for you, leave what doesn’t, and create your own unique ways of showing self love.

Now is the time to cozy up for the winter ahead. After all, how are we expected to feel warm and fuzzy on the inside if we don’t have the perfect outfit to match? We asked our team to share how they’re keeping cozy at home this season, tips for managing stress and where they’re finding the cheer this year.

Adulting is hard. So we’ve created a webinar series called The ABC’s of Adulting where we interview industry experts on all things adults are expected to just know. In this instalment, Kiki Athanas will teach you all about intuitive eating and share some tips on how to build a healthy relationship with food.

With the global community collectively being asked to stay home for the foreseeable future, we decided it was time to create a round-up of fun, indoor activities to help you embrace the new normal. Whether you’re looking for an at-home workout, a new hobby, or a fun way to engage with your friends and family, our round-up has it all. 

Kind to ourselves, kind to each other and kind to the environment. 10 easy eco-friendly swaps you can make in your life.

A few proven ways to naturally boost your energy all year round

Tis the season for celebrating! Whether your calendar is packed with fancy holiday parties or low key casual family gatherings, you no doubt want to feel...

It’s that time of year! Lights twinkling, cozy toques, warm drinks, and even if there’s no snow here for us yet (we’re in Toronto!), it’s still a really beautiful...

Four accounts, from four different women, who went zero waste for 24hrs...