5 Easy Ways to Boost your Energy

January 03, 2018

A new year is upon us, and if you’re anything like me, the excitement of the holiday season has left you a little worn out.

But it’s a new year and a new you, right? While it seems like everyone has an ambitious new year’s resolution, I haven’t found much success when I commit to achieving new goals simply because of the time of year.

In recent years, I’ve instead focused on the little things I can do that will boost my energy after an exhausting holiday season, and in that way get the new year off to a great start and begin building better habits!

Here are a few proven ways to naturally boost your energy all year round:


1 / Drink more water

According to Harvard’s report on Boosting Your Energy, one of the first symptoms of dehydration is fatigue. I try to keep a glass a tall glass of water at my desk all day long - usually in something clear so I can really see how much I’ve drank. If you’re not confident you’re getting all the water you need though, you can also set reminders on your phone to get your 64 ounces in each day!


2 / Exercise regularly (even if it’s just a brisk walk!)

It seems counter-intuitive (and a major struggle sometimes), but working out regularly will actually boost your energy in the long-term. A University of Georgia study on the effect of using exercise to treat fatigue found that prescribing 20 minutes of moderate-intensity aerobic exercise three times a week for six weeks led to increased energy levels. Interestingly, the low-intensity group, which was prescribed exercise equivalent to a “leisurely, easy walk”, experienced greater reductions in fatigue than the high-intensity group, which was prescribed exercise similar to a fast-paced uphill walk. Does it count if you’re walking leisurely to a cute cafe and back (treats and a flat white maybe in hand)?


3 / Sleep better

Sleeping well is an important way to ensure that you have enough energy throughout the day. A Harvard Women’s Health Watch article on improving sleep notes that when our energy needs fall when we sleep, and recommends creating a sleep sanctuary free of electronics, napping only if necessary, avoiding caffeine after noon, and getting regular exercise (although not within 3 hours of bedtime) to sleep soundly. So, yeah that means no Netflix or Instagram scrolling before bedtime; good luck!


4 / Eat often

Try eating small, frequent meals instead of 3 large meals a day to reduce your perception of fatigue, as your brain has few energy reserves of its own and thus needs a steady supply of nutrients. A small snack of a piece of fruit or a handful of nuts will do the trick if you haven’t eaten in a few hours! This makes me feel like I can justify eating all day long now…?

 

5 / Breathe deeply

Anytime you’re feeling stressed or overwhelmed, try breathing deeply. Diaphramic breathing, where you inhale and exhale slowly and fully, is proven to immediately reduce stress, which can be a major cause of fatigue as stress-induced emotions consume large amounts of energy. In addition to working immediately, deep breathing is quick, free (emphasis on that!) and can be done anytime, any place.


We hope that these tips help you boost your energy and get your 2018 off to a great start!

 

All photos are copyright Encircled. Contact us for permissions/rights to re-use or repost images. 

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Travel Essentials. Encircled creates versatile minimalist clothes with the everyday traveler in mind. Each piece is ethically made, out of sustainable and eco friendly materials.Travel Essentials. Encircled creates versatile minimalist clothes with the everyday traveler in mind. Each piece is ethically made, out of sustainable and eco friendly materials.Travel Essentials. Encircled creates versatile minimalist clothes with the everyday traveler in mind. Each piece is ethically made, out of sustainable and eco friendly materials.Travel Essentials. Encircled creates versatile minimalist clothes with the everyday traveler in mind. Each piece is ethically made, out of sustainable and eco friendly materials.

 





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Encircled Size Charts
Please scroll down to find the size chart for each design. If you have any questions on sizing, please try out our online size recommender or click here to contact us with questions prior to ordering. Size charts are in alphabetical order based on design name.
If you're on our product page viewing the size chart, click anywhere outside of the pop-up (or on the X in the top right corner) to close the size charts, or click here to surf back to our main collection page.

The Chrysalis Cardi

Size
Garment Length (Laid Flat) Garment Width (Laid Flat) Bust 
(inches)
Waist 
(inches)
Hip 
(inches)
Height 

Regular

(xs - xxl)

38" 39.5" 32"-41" 25"-34" 35"-44" 5'2"-6'0"

Petite

(xxs - m)

35" 34.5" 27"-35" 23"-28" 30"-38" <5'4"

Maxi

(xl - xxxl)

43" 41.5" 41"-52" 33"-45" 44"-56" <6'0"

Fit Advice: The Regular Chrysalis Cardi is a one size fits most garment ranging from sizes XS-XXL or 2-14. It can be easily belted in multiple ways, however the Regular is not recommended for petite or shorter woman due to the volume of fabric - See Petite Cardi. The Regular is also not recommended for curvier/taller women due to fabric pulling around the bust or bottom - See Maxi Cardi.

We recommend watching the how-to wear videos to see how much fabric drape and length you would like in your finished garment. If you are in between sizes, it is best to size up and the garment can always be tailored shorter to better suit your look - you cannot add more fabric, unfortunately!

The Petite is best suited for women 5'4" and under with a smaller frame, although it will also work on women above this height (depending on preferred length when styled). 

The Maxi is best suited for all women under 6’0” with a curvier shape to eliminate any uncomfortable fabric pulling, although it will also work on women who are a bit less curvy (depending on preferred length when styled).

*If you have any questions on sizing, please contact us - Remember it is best to provide us with your height and size range of garments that you already own! 

 

The Dressy Sweatpant

WHEN WORN AT NATURAL WAIST

Worn higher up to sit at your natural waist - straight leg tapers from the hip to ankle opening.

Size XS (0-2) S (2-4) M (6-8) L (10-12) XL (14-16) XXL (18-20)
Waist (inches)
23" - 25"
25" - 28"
28" - 32"
32" - 34"
34" - 37"
37-39"
Hip (inches)
32" - 34"
35" - 38"
38" - 41"
41" - 44"
44" - 47"
47-50"
Inseam (inches) 26.5"

Fit Advice: We recommend staying with your usual size if you are in-between sizes. The cut on The Dressy Sweatpants is more generous and the fit is meant to be drapey and slightly loose. 

 

The Essential Long Sleeve Top + The Essential Short Sleeve Top

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14-16 (XXL)
Bust 28 - 30" 30 - 33" 33 - 36" 36 - 39" 39 - 42"
42 - 45"
Waist 23 - 25" 25 - 27" 28 - 30" 30 - 33" 34 - 36"
36 - 38"
Hips 30 - 32" 33 - 36" 36 - 38" 38 - 41" 41 - 44"
44 - 47"
Front Length / Back Length 24 - 31"
24 - 31"
24 - 31"
24 - 31"
24 - 31"
24 - 31"

Fit Advice: The Essential Long Sleeve Top fits a bit larger than our usual tees. We suggest to order true to your normal size, however since the styling is more flowy than our other Encircled tees, it is suggested to size down if you prefer a tighter look. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

 

The Evolve Top

Size
0 - 2 (XS)
4-6 (S)
8-10 (M)
12-14 (L)
16-18 (XL)
20 (XXL)
Bust
30.5-32.5"
33.5-35.5"
36.5-38.5"
39.5-41.5"
42.5-44"
45-47"
Waist
25-26"
27-29"
30-31"
32-34"
35-37"
38-40"
Hips
33-36"
37-39"
40-42"
43-45"
46-48"
49-52"
Fit Advice: The fit of The Evolve top is drapey but tapers towards the hip and tends to fit large. We recommend for you to size down from your normal size if you are unsure. The fabric on The Evolve top has a natural stretch that will stretch to fit within ~1-2" of the measurements shown. 

The Flipside Legging 

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 14 - 16 (XL)
Waist 20-24" 25-28" 28-32" 32-34" 34-37"
Hips 30-34" 35-38" 38-41" 41-44" 44-47"
Inseam 28" 28"
28"
28"
28"

Fit Advice: We recommend sizing up if you are in between sizes with your measurements. The modal fabric on The Flipside Leggings is not as 'taut' as synthetic fabrics like polyester, so if you prefer a snugger fit in the waist area for your leggings, size down. The Flipside Leggings are pre-shrunk. 

 

 The Minimalist Legging + The Minimalist Crop Legging

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 14 - 16 (XL)
Waist 20-24" 25-28" 28-32" 32-34" 34-37"
Hips 30-34" 35-38" 38-41" 41-44" 44-47"
Inseam

28"

(crop 20")

28"

(crop 20")

28"

(crop 20")

28"

(crop 20")

28"

(crop 20")

Fit Advice: We recommend sizing down if you are in between sizes with your measurements. The bamboo fabric on The Minimalist Leggings is tighter than the Flipside Leggings. The Minimalist Leggings are pre-shrunk.

 

The Nomadic V-Neck

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14 - 16 (XXL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
42.5 - 44.5
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
45-47"
Length 28" 28" 28" 28" 28"
28"

Fit Advice: The Nomadic V-Neck fits true to size. If you want a more relaxed fit, size up. The length can be hemmed by a tailor. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

 

The Retrograde Kimono Dress

Size
XS (0-2) S (2-4) M (6-8) L (10-12) XL (14-16) 
Bust (Inches)
28 - 32.5"
33" - 35.5"
36 - 38.5"
39 - 41.5"
42 - 49"
Hip (Inches)
33" - 36"
37" - 39"
40" - 42"
43" - 45"
46" - 50"
Length (Inches)
At longest, 33"
At longest, 34"
At longest, 35"
At longest, 36"
At longest, 37"

Fit Advice: The Retrograde Kimono Dress is our most "oversized" piece in the collection. We suggest to order true to your normal size to get the intended look. If you prefer a slimmer or tighter look, we suggest choosing a size down than your usual Encircled size.

 

The Reversible Pencil Skirt

Size
XS (0-2)
S (2-4)
M (6-8)
L (10-12)
XL (14-16)

Waist (inches)

23" - 26"
26" - 29"
29" - 32"
32" - 34"
35" - 37"

Hip (inches)

32" - 34"
35" - 38"
38" - 41"
41" - 44"
45" - 47"

Length Total (inches)

20"
21"
22"
23"
24"

Fit Advice: The Reversible Pencil Skirt fits true to size, but it's suggested to size up if you fall between sizes. The pencil skirt offers a smooth silhouette that slightly tapers from waist to hips and down through to the hem, hitting just at knee length. A pencil skirt should smoothly skim your curves, so to get a perfect fit, first identify your largest measurement then choose the size offering that range while still allowing for some stretch. The fabric on The Reversible Pencil skirt has a natural stretch, that will stretch to fit within ~1-2" of the measurements shown. 

 

The Revolve Dress II + The Sleeveless Revolve Dress

Size
0 - 2 (XS) 4-6 (S) 8-10 (M) 12-14 (L) 16-18 (XL) 20 (XXL)
Bust (in inches)  30.5-32.5" 33.5-35.5" 36.5-38.5" 39.5-41.5" 42.5-44" 45-47"
Waist (in inches)  25-26" 28-29" 30-31" 32-34" 35-37" 38-40"
Hips (in inches)  33-36" 37-39" 40-42" 43-45" 46-48" 49-52"
Length (in inches) At longest, 34.5" adjustable At longest, 35.35" adjustable At longest, 36" adjustable  At longest, 36.75" adjustable At longest, 37.5" adjustable At longest, 38.25" adjustable

Fit Advice: The Revolve Dress is designed to fit drapey that tapers towards the hip. We recommend staying with your typical dress size. If your hip measurements are above the guide, size up. The length can be hemmed by a tailor. The fabric on The Revolve Dress has a natural stretch, that will stretch to fit within ~1-2" of the measurements shown.

 

The Wanderer Sleeveless T 

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14 - 16 (XXL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
42.5 - 44.5"
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
45-47"
Length 28" 28" 28" 28" 28"
28"

Fit Advice: The Wanderer Sleeveless T fits true to size. If you want a more relaxed fit, size up. The length can be hemmed by a tailor. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

 

The Reversible Bandeau Bra  

Size
(XS/S) (M/L) (XL)
Bust 30 - 33" 34 - 37" 38-41"

Fit Advice: The Reversible Bandeau Bra fits true to size and the wide elastic band provides light to medium support. To ensure proper fit, measure your bust and check our size guide.

The Everyday Twist Top

Size
0 - 2 (XS) 4-6 (S) 8-10 (M) 12-14 (L) 16-18 (XL)
Bust (in inches)  30.5-32.5" 33.5-35.5" 36.5-38.5" 39.5-41.5" 42.5-44"
Waist (in inches)  25-26" 28-29" 30-31" 32-34" 35-37"
Hips (in inches)  33-36" 37-39" 40-42" 43-45" 46-48"
Back Length (in inches) 24.5" 25" 25.5" 26" 26.5"

Fit Advice: The Everyday Twist Top is designed to fit drapey. We recommend staying with your typical dress size. The fabric on The Everyday Twist Top has a natural stretch, that will stretch to fit within ~1-2" of the measurements shown.

 

The Men's Nomadic V-Neck  

Size
S M L XL XXL
Chest 36-38" 38-40" 40-42" 42-44" 44-46"
Back Length 27" 27.5" 28" 28.75" 29.5"
Fit Advice: The Men’s Nomadic V-Neck fits true to size. It features a straight fit, being more fitted in the shoulders and looser towards the waist. The fabric is 4-way stretch and it will fit within ~1-2" of the measurements. If you prefer a more relaxed fit, size up.