4 Ways to Feel Amazing during the Holiday Season

December 20, 2017

Guest Post written by Joy McCarthy a Holistic Nutritionist and founder of JoyousHealth.com

 

Tis the season for celebrating! Whether your calendar is packed with fancy holiday parties or low key casual family gatherings, you no doubt want to feel and look your best all season long. I’ve got four beauty hacks that I personally swear by to help you do just that. The theme of all my hacks are beauty from the inside out.

1 Take care of your digestive system
According to survey conducted by Dr. Rashini Raj, a gastroenterologist at NYU, up to 74% of North Americans suffer from digestive problems. During the holidays this skyrockets due to overindulgence, coupled with an increase in stress. Overeating and stress are a recipe for poor digestive function. As stress hormones increase, stomach acid (an essential chemical for protein digestion and an antimicrobial agent) decreases. This may translate to bloating, gas and constipation. Raw apple cider vinegar (acv) is a quick solution for acute symptoms. Add 1 tbsp of acv to a small glass (¼ cup) of water when you’re experiencing symptoms. You can also use it to prevent digestive problems by drinking it prior to a meal. ACV stimulates gastric secretions and strengthens your digestive fire. It can provide immediate relief for bloating and gas.  


2 Eat your hydration

I won’t bore you with the same age old advice of drink at least two to three litres of water daily because you already know if you want to have clear, fresh looking skin, you’ve gotta stay hydrated! This means if you’re drinking alcohol which is extremely dehydrating, drink a glass of water between every beverage. A great way to hydrate through the holidays beyond water is through the foods you eat daily. This is especially important to consider in the winter when you naturally gravitate towards warm foods that are baked, roasted or fried, essentially “dry” foods. Eat plenty of fruits and vegetables, smoothies, soups and stews – all of these are hydrating options.


 3 Drink green stuff

Green superfood powders can help reduce toxins in the body. Excess toxicity in the body hampers your beauty. When toxins aren’t being flushed out by the liver, they can show up on your skin. Look for a green superfood powder that contains algaes like chlorella and spirulina and grasses like barley, alfalfa and wheat grass, all of which contain chlorophyll, the compound that makes plants green. Chlorophyll can help prevent the formation and absorption of toxic chemical compounds. The benefits of detoxing go beyond just your beauty! I’ve heard from countless people who’ve done the Joyous Detox in my book that their energy has increased, their digestive problems disappeared and inflammation was reduced.


 4 Dry Skin Brush

This ancient method of detoxification has been practiced for centuries around the world, including India, Russia and Scandinavia. Your skin is your largest organ of elimination and dry brushing it prior to a bath or a shower is an effective way to stimulate the lymphatic system. This improves the flow of lymph fluid which assists in the removal of waste from the body. Choose a natural bristle brush and brush your skin in a light circular motion towards the heart. Spend more time where you have lymph nodes and avoid your nipples and face. I will talk about this more in my seminar at Encircled in January!

Wishing you a beautiful and healthy holiday season!
Joy xo

 

 

Essentials for the Everyday Traveler. Ethically made in Canada with sustainable and eco friendly materials.

About Joy

Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living, and a two-time bestselling author of Joyous Health and Joyous Detox. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family and fun as a way to channel positive energy into the lives of others. You can find her @joyoushealth on Instagram, Twitter, Pinterest and on Facebook

 

Photos (c) Joy McCarthy from joyoushealth.com. Published with permission.

Travel Essentials. Encircled creates versatile minimalist clothes with the everyday traveler in mind. Each piece is Made in Canada, out of sustainable, and eco friendly materials.

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Travel Essentials. Encircled creates versatile minimalist clothes with the everyday traveler in mind. Each piece is ethically made, out of sustainable and eco friendly materials.Travel Essentials. Encircled creates versatile minimalist clothes with the everyday traveler in mind. Each piece is ethically made, out of sustainable and eco friendly materials.Travel Essentials. Encircled creates versatile minimalist clothes with the everyday traveler in mind. Each piece is ethically made, out of sustainable and eco friendly materials.Travel Essentials. Encircled creates versatile minimalist clothes with the everyday traveler in mind. Each piece is ethically made, out of sustainable and eco friendly materials.





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Encircled Size Charts
Please scroll down to find the size chart for each design. If you have any questions on sizing, please try out our online size recommender or click here to contact us with questions prior to ordering. Size charts are in alphabetical order based on design name.
If you're on our product page viewing the size chart, click anywhere outside of the pop-up (or on the X in the top right corner) to close the size charts, or click here to surf back to our main collection page.

The Chrysalis Cardi

Size
Garment Length (Laid Flat) Garment Width (Laid Flat) Bust 
(inches)
Waist 
(inches)
Hip 
(inches)
Height 

Regular

(xs - xxl)

38" 39.5" 32"-41" 25"-34" 35"-44" 5'2"-6'0"

Petite

(xxs - m)

35" 34.5" 27"-35" 23"-28" 30"-38" <5'4"

Maxi

(xl - xxxl)

43" 41.5" 41"-52" 33"-45" 44"-56" <6'0"

Fit Advice: The Regular Chrysalis Cardi is a one size fits most garment ranging from sizes XS-XXL or 2-14. It can be easily belted in multiple ways, however the Regular is not recommended for petite or shorter woman due to the volume of fabric - See Petite Cardi. The Regular is also not recommended for curvier/taller women due to fabric pulling around the bust or bottom - See Maxi Cardi.

We recommend watching the how-to wear videos to see how much fabric drape and length you would like in your finished garment. If you are in between sizes, it is best to size up and the garment can always be tailored shorter to better suit your look - you cannot add more fabric, unfortunately!

The Petite is best suited for women 5'4" and under with a smaller frame, although it will also work on women above this height (depending on preferred length when styled). 

The Maxi is best suited for all women under 6’0” with a curvier shape to eliminate any uncomfortable fabric pulling, although it will also work on women who are a bit less curvy (depending on preferred length when styled).

*If you have any questions on sizing, please contact us - Remember it is best to provide us with your height and size range of garments that you already own! 

 

The Dressy Sweatpant

WHEN WORN AT NATURAL WAIST

Worn higher up to sit at your natural waist - straight leg tapers from the hip to ankle opening.

Size XS (0-2) S (2-4) M (6-8) L (10-12) XL (14-16) XXL (18-20)
Waist (inches)
23" - 25"
25" - 28"
28" - 32"
32" - 34"
34" - 37"
37-39"
Hip (inches)
32" - 34"
35" - 38"
38" - 41"
41" - 44"
44" - 47"
47-50"
Inseam (inches) 26.5"

Fit Advice: We recommend staying with your usual size if you are in-between sizes. The cut on The Dressy Sweatpants is more generous and the fit is meant to be drapey and slightly loose. 

 

The Essential Long Sleeve Top + The Essential Short Sleeve Top

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14-16 (XXL)
Bust 28 - 30" 30 - 33" 33 - 36" 36 - 39" 39 - 42"
42 - 45"
Waist 23 - 25" 25 - 27" 28 - 30" 30 - 33" 34 - 36"
36 - 38"
Hips 30 - 32" 33 - 36" 36 - 38" 38 - 41" 41 - 44"
44 - 47"
Front Length / Back Length 24 - 31"
24 - 31"
24 - 31"
24 - 31"
24 - 31"
24 - 31"

Fit Advice: The Essential Long Sleeve Top fits a bit larger than our usual tees. We suggest to order true to your normal size, however since the styling is more flowy than our other Encircled tees, it is suggested to size down if you prefer a tighter look. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

 

The Evolve Top

Size
0 - 2 (XS)
4-6 (S)
8-10 (M)
12-14 (L)
16-18 (XL)
20 (XXL)
Bust
30.5-32.5"
33.5-35.5"
36.5-38.5"
39.5-41.5"
42.5-44"
45-47"
Waist
25-26"
27-29"
30-31"
32-34"
35-37"
38-40"
Hips
33-36"
37-39"
40-42"
43-45"
46-48"
49-52"
Fit Advice: The fit of The Evolve top is drapey but tapers towards the hip and tends to fit large. We recommend for you to size down from your normal size if you are unsure. The fabric on The Evolve top has a natural stretch that will stretch to fit within ~1-2" of the measurements shown. 

The Flipside Legging 

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 14 - 16 (XL)
Waist 20-24" 25-28" 28-32" 32-34" 34-37"
Hips 30-34" 35-38" 38-41" 41-44" 44-47"
Inseam 28" 28"
28"
28"
28"

Fit Advice: We recommend sizing up if you are in between sizes with your measurements. The modal fabric on The Flipside Leggings is not as 'taut' as synthetic fabrics like polyester, so if you prefer a snugger fit in the waist area for your leggings, size down. The Flipside Leggings are pre-shrunk. 

 

 The Minimalist Legging + The Minimalist Crop Legging

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 14 - 16 (XL)
Waist 20-24" 25-28" 28-32" 32-34" 34-37"
Hips 30-34" 35-38" 38-41" 41-44" 44-47"
Inseam

28"

(crop 20")

28"

(crop 20")

28"

(crop 20")

28"

(crop 20")

28"

(crop 20")

Fit Advice: We recommend sizing down if you are in between sizes with your measurements. The bamboo fabric on The Minimalist Leggings is tighter than the Flipside Leggings. The Minimalist Leggings are pre-shrunk.

 

The Nomadic V-Neck

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14 - 16 (XXL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
42.5 - 44.5
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
45-47"
Length 28" 28" 28" 28" 28"
28"

Fit Advice: The Nomadic V-Neck fits true to size. If you want a more relaxed fit, size up. The length can be hemmed by a tailor. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

 

The Retrograde Kimono Dress

Size
XS (0-2) S (2-4) M (6-8) L (10-12) XL (14-16) 
Bust (Inches)
28 - 32.5"
33" - 35.5"
36 - 38.5"
39 - 41.5"
42 - 49"
Hip (Inches)
33" - 36"
37" - 39"
40" - 42"
43" - 45"
46" - 50"
Length (Inches)
At longest, 33"
At longest, 34"
At longest, 35"
At longest, 36"
At longest, 37"

Fit Advice: The Retrograde Kimono Dress is our most "oversized" piece in the collection. We suggest to order true to your normal size to get the intended look. If you prefer a slimmer or tighter look, we suggest choosing a size down than your usual Encircled size.

 

The Reversible Pencil Skirt

Size
XS (0-2)
S (2-4)
M (6-8)
L (10-12)
XL (14-16)

Waist (inches)

23" - 26"
26" - 29"
29" - 32"
32" - 34"
35" - 37"

Hip (inches)

32" - 34"
35" - 38"
38" - 41"
41" - 44"
45" - 47"

Length Total (inches)

20"
21"
22"
23"
24"

Fit Advice: The Reversible Pencil Skirt fits true to size, but it's suggested to size up if you fall between sizes. The pencil skirt offers a smooth silhouette that slightly tapers from waist to hips and down through to the hem, hitting just at knee length. A pencil skirt should smoothly skim your curves, so to get a perfect fit, first identify your largest measurement then choose the size offering that range while still allowing for some stretch. The fabric on The Reversible Pencil skirt has a natural stretch, that will stretch to fit within ~1-2" of the measurements shown. 

 

The Revolve Dress II + The Sleeveless Revolve Dress

Size
0 - 2 (XS) 4-6 (S) 8-10 (M) 12-14 (L) 16-18 (XL) 20 (XXL)
Bust (in inches)  30.5-32.5" 33.5-35.5" 36.5-38.5" 39.5-41.5" 42.5-44" 45-47"
Waist (in inches)  25-26" 28-29" 30-31" 32-34" 35-37" 38-40"
Hips (in inches)  33-36" 37-39" 40-42" 43-45" 46-48" 49-52"
Length (in inches) At longest, 34.5" adjustable At longest, 35.35" adjustable At longest, 36" adjustable  At longest, 36.75" adjustable At longest, 37.5" adjustable At longest, 38.25" adjustable

Fit Advice: The Revolve Dress is designed to fit drapey that tapers towards the hip. We recommend staying with your typical dress size. If your hip measurements are above the guide, size up. The length can be hemmed by a tailor. The fabric on The Revolve Dress has a natural stretch, that will stretch to fit within ~1-2" of the measurements shown.

 

The Wanderer Sleeveless T 

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14 - 16 (XXL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
42.5 - 44.5"
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
45-47"
Length 28" 28" 28" 28" 28"
28"

Fit Advice: The Wanderer Sleeveless T fits true to size. If you want a more relaxed fit, size up. The length can be hemmed by a tailor. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

 

The Reversible Bandeau Bra  

Size
(XS/S) (M/L) (XL)
Bust 30 - 33" 34 - 37" 38-41"

Fit Advice: The Reversible Bandeau Bra fits true to size and the wide elastic band provides light to medium support. To ensure proper fit, measure your bust and check our size guide.

The Everyday Twist Top

Size
0 - 2 (XS) 4-6 (S) 8-10 (M) 12-14 (L) 16-18 (XL)
Bust (in inches)  30.5-32.5" 33.5-35.5" 36.5-38.5" 39.5-41.5" 42.5-44"
Waist (in inches)  25-26" 28-29" 30-31" 32-34" 35-37"
Hips (in inches)  33-36" 37-39" 40-42" 43-45" 46-48"
Back Length (in inches) 24.5" 25" 25.5" 26" 26.5"

Fit Advice: The Everyday Twist Top is designed to fit drapey. We recommend staying with your typical dress size. The fabric on The Everyday Twist Top has a natural stretch, that will stretch to fit within ~1-2" of the measurements shown.

 

The Men's Nomadic V-Neck  

Size
S M L XL XXL
Chest 36-38" 38-40" 40-42" 42-44" 44-46"
Back Length 27" 27.5" 28" 28.75" 29.5"
Fit Advice: The Men’s Nomadic V-Neck fits true to size. It features a straight fit, being more fitted in the shoulders and looser towards the waist. The fabric is 4-way stretch and it will fit within ~1-2" of the measurements. If you prefer a more relaxed fit, size up.