5 Tips for Peaceful Travels {Amelia Harvey}

February 24, 2015

{This is a special guest post from yogini, holistic health coach and globetrotter, Amelia Harvey of Amelia Harvey Health}

When we travel, things can get a little hectic.

Our healthy eating and regular exercise habits go out the window, a solids night sleep can be hard to come by and we’re without the comfort and support of friends, family and a place to call home.

But diving into the spontaneity of adventure and travel doesn’t have to mean giving up peace and connection to ourselves - in fact, it can be perfect time to bring more peace into our lives (really!).

Here are my 5 tips for peaceful travels:

1. Be intentional – setting an intention or a core desired feeling for a trip is incredibly powerful. Come up with your intention before you leave and, as often as you can, come back it – especially in stressed out moments. Intentions like adventure, openness, freedom, and presence bring peace when our flight is cancelled or we’re feeling overwhelmed by a busy place or a different language.

2. Meditate – for me, travelling is often a time I meditate more than I would at home. Without a to-do list waiting for me in the mornings it’s easy have a bit of ‘me time’ (even just 15 minutes) to find some stillness before my travel buddies wake up. On the road we can find some seriously amazing spots to meditate too, so if you’re not already meditating, why not start on your trip! After meditating, I’ve opened my eyes to the northern fjords of Iceland, an idyllic private villa in Bali, the rolling hills of the French countryside and the magical islands of Ha Long Bay in Vietnam. Those blissful moments are so full of wonder and gratitude that they make even a short road trip super special. We can also take advantage of long sitting spells on planes and trains and pop on an eye mask and listen to a guided meditation for some sneaky zen time.

3. Prioritize feeling good – sometimes we can get caught up with ticking boxes when we travel and seeing certain sights, museums, and other tourist attractions of every place. It didn’t take me long to realize that long lines and souvenirs just don’t do it for me when I’m off adventuring. Now, when I plan a trip, I ask my intuition – ‘will I feel good if I do that/go there?’ If yes – off I go! If no, it’s off the list. Simple! If we’re constantly checking in whether we feel good, we stay flexible and open to spontaneity (two key ingredients of awesome travels).

4. Create a little self-care kit – for me, this includes my journal, some angel cards, a selection of essential oils (I love lavender and peppermint), and my favorite organic herbal tea. These things take up hardly any room in my luggage and they all provide me with a beautiful way to let go of stress and stay present as I travel. What makes you feel calm and centered? Make a little kit of your own for your next trip – it’s amazing the difference a little self-care makes.

5. Let go – before we set foot into new places or situations, we usually have some expectations (conscious or not) of how the experience will play out. As often happens in life, things turn out differently than we had expected or hoped. When we travel, it’s especially important to bring awareness to our expectations or attachment to certain outcomes, so that we can let it all go. When we feel stress, anxiety, or frustration bubbling up, we can ask ourselves; ‘What outcome am I attaching to? And does it really matter if things don’t happen that way?’. The answer will almost always be ‘No’. So take a deep breathe and let go of that unnecessary attachment and get back to exploring.

Whether we’re on an action packed snow trip, backpacking from town to town, on a soulful yoga retreat, or living it up at a resort, we can travel and holiday with peace.

Try focusing on cultivating peace on your next trip and see how much more joy and wonder you experience as a result.

Happy travels!

Xx Amelia

About Amelia Harvey

Amelia is a soul centred Holistic Health and Life Coach, writer, yogini, and creator of The Soul Sister Sessions. With overflowing passion, intuitive insights, and a whole lotta love she guides inspired young women to make simple, beautiful, and life-altering changes through her one-on-one coaching, group coaching programs , workshops, and soon, online programs.

Her mission is to empower young women to be their most gorgeous and radiant true selves on every level– body, mind, and spirit. She believes that a healthy and happy life is all about staying present, trusting your intuition, and finding your sweet spot so you can do it all with ease.

Get to know Amelia on her blog ameliaharveyhealth.com, or on InstagramFacebookTwitter and Pinterest.

Love travel? Join our League of Travelistas -- a community for women who love to travel. Click her to request access to our private facebook group.





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Encircled Size Charts
Please scroll down to find the size chart for each design. If you have any questions on sizing, please try out our online size recommender or click here to contact us with questions prior to ordering. Size charts are in alphabetical order based on design name.
If you're on our product page viewing the size chart, click anywhere outside of the pop-up (or on the X in the top right corner) to close the size charts, or click here to surf back to our main collection page.

The Chrysalis Cardi

Size
Garment Length (Laid Flat) Garment Width (Laid Flat) Bust 
(inches)
Waist 
(inches)
Hip 
(inches)
Height 

Regular

(xs - xxl)

38" 39.5" 32"-41" 25"-34" 35"-44" 5'2"-6'0"

Petite

(xxs - m)

35" 34.5" 27"-35" 23"-28" 30"-38" <5'4"

Maxi

(xl - xxxl)

43" 41.5" 41"-52" 33"-45" 44"-56" <6'0"

Fit Advice: The Regular Chrysalis Cardi is a one size fits most garment ranging from sizes XS-XXL or 2-14. It can be easily belted in multiple ways, however the Regular is not recommended for petite or shorter woman due to the volume of fabric - See Petite Cardi. The Regular is also not recommended for curvier/taller women due to fabric pulling around the bust or bottom - See Maxi Cardi.

We recommend watching the how-to wear videos to see how much fabric drape and length you would like in your finished garment. If you are in between sizes, it is best to size up and the garment can always be tailored shorter to better suit your look - you cannot add more fabric, unfortunately!

The Petite is best suited for women 5'4" and under with a smaller frame, although it will also work on women above this height (depending on preferred length when styled). 

The Maxi is best suited for all women under 6’0” with a curvier shape to eliminate any uncomfortable fabric pulling, although it will also work on women who are a bit less curvy (depending on preferred length when styled).

*If you have any questions on sizing, please contact us - Remember it is best to provide us with your height and size range of garments that you already own! 

 

The Dressy Sweatpant

WHEN WORN AT NATURAL WAIST

Worn higher up to sit at your natural waist - straight leg tapers from the hip to ankle opening.

Size XS (0-2) S (2-4) M (6-8) L (10-12) XL (14-16)
Waist (inches)
23" - 25"
25" - 28"
28" - 32"
32" - 34"
34" - 37"
Hip (inches)
32" - 34"
35" - 38"
38" - 41"
41" - 44"
44" - 47"
Inseam (inches) 26.5"

Fit Advice: We recommend staying with your usual size if you are in-between sizes. The cut on The Dressy Sweatpants is more generous and the fit is meant to be drapey and slightly loose. 

 

The Essential Long Sleeve Top

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14-16 (XXL)
Bust 28 - 30" 30 - 33" 33 - 36" 36 - 39" 39 - 42"
42 - 45"
Waist 23 - 25" 25 - 27" 28 - 30" 30 - 33" 34 - 36"
36 - 38"
Hips 30 - 32" 33 - 36" 36 - 38" 38 - 41" 41 - 44"
44 - 47"
Front Length / Back Length 24 - 31"
24 - 31"
24 - 31"
24 - 31"
24 - 31"
24 - 31"

Fit Advice: The Essential Long Sleeve Top fits a bit larger than our usual tees. We suggest to order true to your normal size, however since the styling is more flowy than our other Encircled tees, it is suggested to size down if you prefer a tighter look. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

 

The Evolve Top

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M)
10 - 12 (L)
14 - 16 (XL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
Waist 20-22" 23-25" 26-28" 32-34" 35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
Fit Advice: The fit of The Evolve top is drapey but tapers towards the hip and tends to fit large. We recommend for you to size down from your normal size if you are unsure. The fabric on The Evolve top has a natural stretch that will stretch to fit within ~1-2" of the measurements shown. 

The Flipside Legging 

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 14 - 16 (XL)
Waist 20-24" 25-28" 28-32" 32-34" 34-37"
Hips 30-34" 35-38" 38-41" 41-44" 44-47"
Inseam 28" 28"
28"
28"
28"

Fit Advice: We recommend sizing up if you are in between sizes with your measurements. The modal fabric on The Flipside Leggings is not as 'taut' as synthetic fabrics like polyester, so if you prefer a snugger fit in the waist area for your leggings, size down. The Flipside Leggings are pre-shrunk. 

 

 The Minimalist Legging + The Minimalist Crop Legging

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 14 - 16 (XL)
Waist 20-24" 25-28" 28-32" 32-34" 34-37"
Hips 30-34" 35-38" 38-41" 41-44" 44-47"
Inseam

28"

(crop 20")

28"

(crop 20")

28"

(crop 20")

28"

(crop 20")

28"

(crop 20")

Fit Advice: We recommend sizing down if you are in between sizes with your measurements. The bamboo fabric on The Minimalist Leggings is tighter than the Flipside Leggings. The Minimalist Leggings are pre-shrunk.

 

The Nomadic V-Neck

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14 - 16 (XXL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
42.5 - 44.5
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
45-47"
Length 28" 28" 28" 28" 28"
28"

Fit Advice: The Nomadic V-Neck fits true to size. If you want a more relaxed fit, size up. The length can be hemmed by a tailor. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

 

The Retrograde Kimono Dress

Size
XS (0-2) S (2-4) M (6-8) L (10-12) XL (14-16) 
Bust (Inches)
28 - 32"
31" - 34"
34 - 37"
36 - 40"
40 - 49"
Waist (Inches)
23" - 25"
24" - 27"
27" - 30"
30" - 34"
35" - 40"
Hip (Inches)
30" - 34"
34" - 37"
36" - 39"
39" - 44"
44" - 49"
Length (Inches)
At longest, 30"
At longest, 31"
At longest, 32"
At longest, 33"
At longest, 34"

Fit Advice: The Retrograde Kimono Dress runs larger than our other Encircled designs and is our most "oversized" piece in the collection. We suggest to order true to your normal size to get the intended look. If you prefer a slimmer or tighter look, we suggest choosing a size down than your usual Encircled size.

 

The Reversible Pencil Skirt

Size
XS (0-2)
S (2-4)
M (6-8)
L (10-12)
XL (14-16)

Waist (inches)

23" - 26"
26" - 29"
29" - 32"
32" - 34"
35" - 37"

Hip (inches)

32" - 34"
35" - 38"
38" - 41"
41" - 44"
45" - 47"

Length Total (inches)

20"
21"
22"
23"
24"

Fit Advice: The Reversible Pencil Skirt fits true to size, but it's suggested to size up if you fall between sizes. The pencil skirt offers a smooth silhouette that slightly tapers from waist to hips and down through to the hem, hitting just at knee length. A pencil skirt should smoothly skim your curves, so to get a perfect fit, first identify your largest measurement then choose the size offering that range while still allowing for some stretch. The fabric on The Reversible Pencil skirt has a natural stretch, that will stretch to fit within ~1-2" of the measurements shown. 

 

The Revolve Dress II + The Sleeveless Revolve Dress

 
Size
0-2 (XS)
4-6 (S)
8-10 (M) 12-14 (L) 16-18 (XL)
Bust (inches)
30.5 - 32.5 "
33.5 - 35.5 "
36.5 - 38.5 "
39.5 - 41.5 "
42.5 - 44 "
Waist (inches)
25-26 "
28-29 "
30-31 "
32-34 "
35-37"
Hips (inches)
33-36 "
37-39 "
40-42 "
43-45 "
46-48"
Length (inches)
At longest, 34.5" Adjustable
At longest, 35.25" Adjustable
At longest, 36" Adjustable
At longest, 36.75" Adjustable
At longest, 37.5" Adjustable

Fit Advice: The Revolve Dress is designed to fit drapey that tapers towards the hip. We recommend staying with your typical dress size. If your hip measurements are above the guide, size up. The length can be hemmed by a tailor. The fabric on The Revolve Dress has a natural stretch, that will stretch to fit within ~1-2" of the measurements shown.

 

The Wanderer Sleeveless T 

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14 - 16 (XXL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
42.5 - 44.5"
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
45-47"
Length 28" 28" 28" 28" 28"
28"

Fit Advice: The Wanderer Sleeveless T fits true to size. If you want a more relaxed fit, size up. The length can be hemmed by a tailor. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

 

The Reversibe Bandeau Bra  

Size
(XS/S) (M/L)
Bust 30 - 33" 34 - 37"

Fit Advice: The Reversible Bandeau Bra fits true to size and the wide elastic band provides light to medium support. To ensure proper fit, measure your bust and check our size guide.