How I Stay Present while Traveling {Renee Vos de Wael}

 

{This is a special guest post from globetrotter, and intuitive coach Renee Vos de Wael from Simplicity of Change}

Holiday booked – Check!

Trip organized – Check! 

Everyone informed about the departure date – Check! 

Have everything on pack list – Check!

These are the easy things on our to-do list when preparing for our travels.

For this part, it doesn’t really matter if you are going for a 10-day trip or a 10-month sabbatical.

Organizing the practical side of travel is very clear. You have ideas to see countries or experience different kinds of adventures. There are many different ways to find support or different ways to book it.

The true challenge starts with letting go the practical side of traveling.

When all this is done you’re sitting in the airport, bus station or fully loaded car on your way.

How can you make sure that you’re really present in your trip?

How can you make sure that your dream is truly enjoyable? 

With travel it is the same as with eating an amazing meal, you need to take the time to taste the food, feel your body respond and enjoy the conversation.

The same applies with traveling, as it is not only about reaching the destination, but it is all about the complete journey.

To make sure that you are ready to savour your upcoming travel adventure, follow the below 4 tips to get your mind and body ready to go.

1. Ensure you are well rested before your travel

Make sure that you are ready a week before you go. No more lasted minute errands, or big farewell parties.

You are going on an amazing trip; it is time for you to calm down. Think about it as athletes preparing for a race/game. They slow down so that they can fire up again.

2. Set your intention

There was a reason why you booked this trip.

Take your time before starting your adventure.

Postponing this part will create a lot of stress in the beginning of the trip. Saying goodbye and letting go of your home is always unsettling. Connecting with your intentions gives extra support and encouragement to start your trip.

3. Be in charge on the day of your departure day 

The first day of your trip is the most important one it is going to set the tone for the upcoming journey.

This is the part that you want to remove the anchor. Take time to say goodbye and close this chapter to start a new one. This is no the time to give in or to please others.

This is your trip, you’ve planned it, and you’ve dreamed about this.

4. Regularly check-in with yourself.

When you are on your way, take time to check in with yourself. To really connect with your intentions and see how things are going, especially on the first few days of your trip.

Traveling has a completely different rhythm; it brings a new routine to your day.

Check in; how are you feeling, is it necessary to make any changes?

With these check-ins, you can create a little time out for yourself. This way, you know it is still your trip and your intentions.

Traveling is an amazing experience. This is conscious or unconscious why we love dreaming about it, and this why we create such trips.

Here we find answers to create our dreams, this is the place where we can completely re-energize. This is why it is so important to leave stress and worry at home.

During your travels, the only to do list is the one you’ve created. So, if it doesn’t feel right, you can take it off the list and enjoy the surprises that will come and fill up the empty spot on the list.

Happy travels,

Renee

renee photoRenee Vos de Wael is an intuitive coach, globetrotter, overwhelm specialist, with a few decades of experience. Renee has fine-tuned how to deal with change, being overwhelmed and trying to fit into new roles. She can help you to create your own blue print for a healthy, balanced life.

Visit Renee's website, Simplicity of Change to get inspired on how to find your true self
.

You may also follow Renee on Instagram, or Facebook.

 

 





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Encircled Size Charts
Please scroll down to find the size chart for each design. If you have any questions on sizing, please try out our online size recommender or click here to contact us with questions prior to ordering. Size charts are in alphabetical order based on design name.
If you're on our product page viewing the size chart, click anywhere outside of the pop-up (or on the X in the top right corner) to close the size charts, or click here to surf back to our main collection page.

The Adiona Maxi Dress

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 14 - 16 (XL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
Front Length 45" 45" 45" 45" 45"
Back Length 55" 55" 55" 55" 55"

Fit Advice: The Adiona Maxi Dress fits true to size, but we recommend to size up if you are in between sizes. The length can be hemmed by a tailor, or adjusted by  bringing the waist higher up the body to accommodate many different heights. The elasticized waist will flex to fit different waist sizes within ~1-2" of the measurements shown. 

Model's Measurements: Isabel shown in the basic product shots is approximately 5'10" tall and a size 2-4 (S), is wearing a size Extra Small in The Adiona Maxi Dress. Our model Kristi, shown in the styling shots is approximately 5'9" and a size 6-8 (M), wearing size Medium in the Adiona Maxi Dress.

 

The Chameleon Maxi Skirt

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M)
10 - 12(L)
14 - 16 (XL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
Length 39.5" 39.75" 40" 40.25" 40.5"

Fit Advice: The Chameleon Maxi Skirt fits true to size. The wide waistband ensures no ‘muffin top’. However, if you are a bit smaller on the top and wish to wear it as a strapless dress, we recommend sizing down because the drawstring to adjust the length is in the hem. Hemming The Chameleon Maxi Skirt would be difficult. 

Model's Measurements: Marah is shown in the product and styling shots is approximately 5'11", and a size 6-8 (M), is wearing a size Medium in The Chameleon Maxi Skirt. 

The Chrysalis Cardi

Size
Garment Length (Laid Flat) Garment Width (Laid Flat) Bust 
(inches)
Waist 
(inches)
Hip 
(inches)
Height 

Regular

(xs - xxl)

38" 39.5" 32"-41" 25"-34" 35"-44" 5'2"-6'0"

Petite

(xxs - m)

35" 34.5" 27"-35" 23"-28" 30"-38" >5'4"

Maxi

(xl - xxxl)

43" 41.5" 41"-52" 33"-45" 44"-56" >6'0"

Fit Advice: The Regular Chrysalis Cardi is a one size fits most garment ranging from sizes XS-XXL or 2-14. It can be easily belted in multiple ways, however the Regular is not recommended for petite or shorter woman due to the volume of fabric - See Petite Cardi. The Regular is also not recommended for curvier/taller women due to fabric pulling around the bust or bottom - See Maxi Cardi.

We recommend watching the how-to wear videos to see how much fabric drape and length you would like in your finished garment. If you are in between sizes, it is best to size up and the garment can always be tailored shorter to better suit your look - you cannot add more fabric unfortunately!

The Petite is best suited for women 5'4" and under with a smaller frame, although it will also work on women above this height (depending on preferred length when styled). 

The Maxi is best suited for all women under 6’0” with a curvier shape to eliminate any uncomfortable fabric pulling, although it will also work on women who are a bit less curvy (depending on preferred length when styled). 

Model's Measurements: Isabel shown in the Black Petite Chrysalis Cardi product shots is approximately 5'10" tall and a size 2-4 (S). Mandy shown in the Slate Grey + Navy Petite Chrysalis Cardi product shots is approximately 5'2" tall and a size 0-2 (XS). Anthea shown in the beach shot is 5'4" tall and a size 2-4 (S).

*If you have any questions on sizing, please contact us - Remember it is best to provide us with your height and size range of garments that you already own! 

The Dressy Sweatpant

HIGH RISE FIT

Worn higher up with rise sitting at natural waist. Straight leg tapers from the hip to ankle opening.

Size XS (0-2) S (2-4) M (6-8) L (10-12) XL (14-16)
Waist (inches)
23" - 25"
25" - 28"
28" - 32"
32" - 34"
34" - 37"
Hip (inches)
32" - 34"
35" - 38"
38" - 41"
41" - 44"
44" - 47"
Inseam (inches) 28.5"
RELAXED FIT
Slight drop-crotch look with rise sitting just above natural hip. Straight leg tapers to ankle opening.
Size XS (0-2) S (2-4) M (6-8) L (10-12) XL (14-16)
Waist (inches)
25" - 28"
28" - 32"
32" - 34"
34" - 37"
36" - 39"
Hip (inches)
35" - 38"
38" - 41"
41" - 44"
44" - 47"
46" - 49"
Inseam (inches) 28.5"

Fit Advice: We recommend staying with your usual size if you are in between sizes. The cut on The Dressy Sweatpants is more generous and the fit is meant to be drapey and slightly harem. Therefore, it's better if they don't fit snug. 

Model's Measurements: Isabel shown in the product shots is approximately 5'10" tall and a size 2-4 (S) is wearing a size small in Black, Navy, and Smoke Dressy Sweatpant. Daria is 5'4" tall and a size 0-2 (XS) and is wearing an extra small in the Slate Grey Dressy Sweatpant.

 

The Evolve Top

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M)
10 - 12 (L)
14 - 16 (XL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
Waist 20-22" 23-25" 26-28" 32-34" 35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
Fit Advice: The fit of The Evolve top is drapey but tapers towards the hip. It tends to fit large. We recommend for you to size down from your normal size if you are unsure. The fabric on The Evolve top has a natural stretch that will stretch to fit within ~1-2" of the measurements shown. 
Model's Measurements: 
Isabel shown in the product shots is approximately 5'10" tall and a size 2-4 (S) wearing a size extra small in The Evolve Top.

 

 

The Flipside Legging 

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 14 - 16 (XL)
Waist 20-24" 25-28" 28-32" 32-34" 34-37"
Hips 30-34" 35-38" 38-41" 41-44" 44-47"
Inseam 28" 28"
28"
28"
28"

Fit Advice: We recommend sizing down if you are in between sizes with your measurements. The Modal fabric on The Flipside Leggings is not as 'taut' as synthetic fabrics like polyester, so if you prefer a snugger fit with your leggings, size down. The Flipside Leggings are pre-shrunk.

Model's Measurements: Isabel shown in the product shots is approximately 5'10" tall and a size 2-4 (S) wearing a size XS.

 

 The Minimalist Legging

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 14 - 16 (XL)
Waist 20-24" 25-28" 28-32" 32-34" 34-37"
Hips 30-34" 35-38" 38-41" 41-44" 44-47"
Inseam 28" 28"
28"
28"
28"

Fit Advice: We recommend sizing down if you are in between sizes with your measurements. The Bamboo fabric on The Minimalist Leggings is tighter than the Flipside Leggings. The Minimalist Leggings are pre-shrunk.

Model's Measurements: Kristi, shown in the product shots is approximately 5'9" and a size 6-8 (M), wearing size Medium in the Minimalist Leggings.

 

The Nomadic Crew Neck

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14 - 16 (XXL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
42.5 - 44.5"
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
45-47"
Length 28" 28" 28" 28" 28"
28"

 Fit Advice: The Nomadic Crew Neck fits true to size. If you want a more relaxed fit, size up. The length can be hemmed by a tailor. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

Model's Measurements: Jamie shown in the product and styling shots is approximately 5'4" tall and a size 2 (XS) is wearing a size extra small in The Nomadic Crew Neck.

 

 

The Nomadic V-Neck

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14 - 16 (XXL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
42.5 - 44.5
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
45-47"
Length 28" 28" 28" 28" 28"
28"

Fit Advice: The Nomadic V-Neck fits true to size. If you want a more relaxed fit, size up. The length can be hemmed by a tailor. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

Model's Measurements: Anissa shown in the product shots is approximately 5'2" tall and a size 0 (XS) is wearing a size extra small in The Nomadic V-Neck.

 

The Reversible Pencil Skirt

Size
XS (0-2)
S (2-4)
M (6-8)
L (10-12)
XL (14-16)

Waist (inches)

23" - 26"
26" - 29"
29" - 32"
32" - 34"
35" - 37"

Hip (inches)

32" - 34"
35" - 38"
38" - 41"
41" - 44"
45" - 47"

Length Total (inches)

20"
21"
22"
23"
24"

Fit Advice: The Reversible Pencil Skirt fits true to size, but it's suggested to size up if you fall between sizes. The pencil skirt offers a smooth silhouette that slightly tapers from waist to hips and down through to the hem, hitting just at knee length. A pencil skirt should smoothly skim your curves, so to get a perfect fit, first identify your largest measurement then choose the size offering that range while still allowing for some stretch. The fabric on The Reversible Pencil skirt has a natural stretch, that will stretch to fit within ~1-2" of the measurements shown.

Model's Measurements: Monica shown in the product and styling shots is approximately 5'6" tall and a size 2-4 (S) is wearing a size extra small.  

 

The Revolve Dress

 
Size
0-2 (XS)
2-4 (S)
6-8 (M) 10-12 (L) 14-16 (XL)
Bust (inches)
27.5 - 29.5 "
30.5 - 32.5 "
33.5 - 35.5 "
36.5 - 38.5 "
39.5 - 41.5 "
Waist (inches)
23-24 "
25-26 "
28-29 "
30-31 "
32-34 "
Hips (inches)
30-32 "
33-35 "
36-38 "
39-41 "
42-44 "
Length (inches)
At longest, 38.5" Adjustable
At longest, 39" Adjustable
At longest, 39.25" Adjustable
At longest, 39.5" Adjustable
At longest, 39.5" Adjustable

Fit Advice: The Revolve Dress is designed to fit drapey that tapers towards the hip. We recommend staying with your typical dress size. If your hip measurements are above the guide, size up. The length can be hemmed by a tailor. The fabric on The Revolve Dress has a natural stretch, that will stretch to fit within ~1-2" of the measurements shown.

Model's Measurements: Isabel shown in the product and styling shots is approximately 5'10" tall and a size 2-4 (S) is wearing a size extra small. 

 

The Wanderer Sleeveless T 

Size
0 - 2 (XS) 2 - 4 (S) 6 - 8 (M) 10 - 12 (L) 12 - 14 (XL) 14 - 16 (XXL)
Bust 27.5 - 29.5 " 30.5 - 32.5 " 33.5 - 35.5 " 36.5 - 38.5" 39.5 - 41.5 "
42.5 - 44.5"
Waist 23-24" 25-26" 28-29" 30-31" 32-34"
35-37"
Hips 30-32" 33-35" 36-38" 39-41" 42-44"
45-47"
Length 28" 28" 28" 28" 28"
28"

Fit Advice: The Wanderer Sleeveless T fits true to size. If you want a more relaxed fit, size up. The length can be hemmed by a tailor. As the fabric has a natural stretch, it will stretch to fit within ~1-2" of the measurements shown around the chest and hips. 

Model's Measurements: Jamie shown in the product and styling shots is approximately 5'4" tall and a size 2 (XS) is wearing a size extra small in The Wanderer Sleeveless T.